Mediterranean Way:
much more than a diet!

Discover the principles that underlie Western civilization and guarantee health, mental balance, spiritual development, physical well being,
athletic excellence, satisfying relationships,
success in work, business and art.

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Are you ready to discover the eternal secrets of success
of those who conquered the ancient world?

Are you ready to take your achievements to the highest level?

What is the Mediterranean Way Project™

If you’re tired of the usual made-in-the-USA advice you’ve tried with no results, try listening to those who have actually conquered the world.
Whether you want to have a healthier and more exercised physique, make a career, start a business, create a masterpiece, have a more rewarding social life, discover new levels of spirituality, in the wisdom and experience of Mediterranean peoples you will find everything you need.

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Discover the wonders of the Mediterranean Diet for maximum health and energy!

Welcome to the Mediterranean Diet, a cherished way of eating that promotes health, longevity, and vitality. Originating from countries bordering the Mediterranean Sea, this diet is renowned for…   [Read more]

Train like an ancient Greek athlete to achieve spectacular levels of fitness and performance

The ancient Greeks revered physical fitness and athleticism, viewing them as integral to achieving excellence and harmony in life. Inspired by their training methods and philosophies…  [Read more]

Apply to your business the strategies that enabled the ancient Romans to conquer an empire

The ancient Romans were masters of strategy, organization, and innovation, qualities that enabled them to build one of the most powerful empires in history. By understanding and applying these principles…[Read more]

Rediscover the Teachings of Ancient Mediterranean People

The ancient Mediterranean world was a cradle of wisdom, where spirituality and personal development were interwoven into daily life. The peoples of this region—Greeks, Egyptians, and others… [Read more]

Family and social relationships are the foundation of all success, and the basis of the Mediterranean Lifestyle

The Mediterranean lifestyle is celebrated not only for its health benefits and rich cultural heritage but also for its profound emphasis on relationships. Family and social connections are at the heart of…  [Read more]

There is no real success if we lose the connection with beauty, art, culture and creativity

The Mediterranean region has been a cradle of artistic and creative expression for millennia, shaping the cultural landscape of the world. From the intricate frescoes of ancient Greece to the… [Read more]

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Dive into the rich tapestry of the Mediterranean with “The P.L.U.S.U.L.T.R.A. Codex™ –  Your roadmap to the Mediterranean Way” by Brunus Januensis, a compelling guide that unlocks the secrets of an enduring civilization. This E-book explores the essence of the Mediterranean lifestyle, known for its balanced approach to food, fitness, wellness, and spirituality.

Embrace “The Mediterranean Way” and transform your life with the holistic wisdom of an ancient civilization, expertly adapted for the modern world.

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Last Articles

Nous: The ancient concept behind modern New Age

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Theurgy: ancient practices, modern insights

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Euthymia, the secret to living well

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Kleos, an ancient warrior code for today’s life

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Agape and Eros, the two faces of Love

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Kairos: god of opportunity and quality of the present moment

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The P.L.U.S.U.L.T.R.A. Codex™
Your roadmap to the Mediterranean Way

Derived from the Latin phrase “Plus ultra” meaning “further beyond”, The P.L.U.S.U.L.T.R.A. Codex™ is a framework that encapsulates the principles of the Mediterranean Way, guiding individuals on a journey to surpass their perceived limits and achieve a harmonious, fulfilling life. This model is not just a guide but a call to action to explore and realize the full potential inherent in each of us.

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Our mission

We aim to create a worldwide movement that pursues health, physical efficiency, spiritual development, quality personal and professional relationships, and success in business based on the wisdom of the ancient Mediterranean peoples, keeping in mind that many of these qualities were absorbed by the ancient Romans, who ultimately represent the most efficient and long-lived power system in Western history.

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